Mindfulness Coaching

Hello! Thank you for your interest in Mindfulness Coaching.

My goal as a Mindfulness Coach is to help you break through conditioned behaviors and self-limiting beliefs, so you can experience your truest self and realize your fullest potential.

I will help you unlock your inner truth, so you may find answers to your most pressing questions and start or strengthen your journey of healing. My practice involves breathwork, meditation, journaling, self-reflection exercises, and Q&A.

You can find me on the various platforms listed below.

I look forward to engaging with you!

Personal Coaching

My custom-tailored individual coaching sessions help you establish mindfulness practices and integrate them into your everyday life.

Meditation Retreats

My meditation retreats provide the ideal setting for a life-changing experience to take your personal growth to the next level.

Be You Book

Paperback and hardcover copies of Be You: The Journey of Self-Realization are available on Amazon. Or get an autographed copy in my shop.

You can also find me on these platforms:


Join me for invigorating talks and insightful discussions. Topics include love, happiness, fortiveness, propserity, and how to live your most authentic life. 


Follow me on Instagram and get daily inspirations, as well as notifications of impromptu live streams. For scheduled events, visit the attend page.


Subscribe to my channel and get notified of any new videos as they get uploaded. You can also leave comments and make requests for specific topics.


Follow me on Facebook for the latest posts, news, and conversations on the topic of mindful living. Find out about live appearances and book signings.

Truly Happy!

I’m truly happy with Chris’s coaching. I also highly recommend his courses.“

Carla H.