Copyright © 2023 Chris Cirak. Be You and Chris Cirak are registered trademarks of Cirak Inc.
MASTERCLASS
How to Be You
Live Q&A
Zoom
75 mins
$15 USD
Class outline
Community Connect (3 mins)
There are no coincidences. We all come together for a reason. Use this time to welcome each other and connect with the like-minded.
Tap & Brush (7 mins)
This activity helps activate your body’s meridians and releases tension and stress from the day or the night. Excess energy is brushed off, preparing your mind and body for focused meditation.
Motivational Talk (20 mins)
Chris Cirak reflects on his journey and shares insights on how to live an authentic life. This live talk includes reading excerpts from the book Be You – The Journey of Self-Realization.
Q&A (30 mins)
This Q&A session provides participants with the opportunity to ask specific questions about challenges they are experiencing in life.
Action Planning (15 mins)
Using your journal or notebook, reflect on the key takeaways from the talk, as they relate to you. Create an action plan that encapsulates your desire to be more of you.
"Who are your favorite mentors and thought leaders? Mine are Gary Vee, Dalai Lama, Deepak Chopra, Eckhart Tolle, and Chris Cirak, just to name a few!"
"I feel beyond blessed to have connected with Chris. He truly has a limitless mind that reaches into every aspect of life and beyond."
Through Chris’ teachings I’ve learned that forgiveness is the ultimate act of self-love. When we forgive, we let go of all the hurt, negativity, and stuck feelings that are holding us back from being ourselves. Chris’ teachings have transformed my life and I’ll be forever grateful to Chris for helping me in my journey.
Previous
Next
FAQ
- Yes, you can access the course from any device that supports the Zoom video conferencing platform. Visit zoom.us for more info.
- Please make sure you’re in a relatively quiet area with no distractions where you can dim the light
- You are not required to be on video
- During any meditations you should turn your video off
- Please mute your audio at all times unless it’s your turn to speak
No, you are not required to share your experience with others. This is a safe and nurturing space and you’re never asked to to do anything you’re not comfortable with.
- Yes, please bring anything listed in the Class Outline
- If you don’t have all of the suggested items, you might not be able to experience the full benefit of the class
- If you’re missing some things, show up anyway and work with what you have
