How to Be You

In this motivational talk, Chris Cirak shares his journey of self-discovery, reads select passages from Be You, and does Q&A.

Relationships

Understand the true purpose of relationships, how to set boundaries, and turn differences into opportunities for unity.

Body Awareness

Learn to release stuck feelings, experience your emotions without judgment, and sink into the flow state of your body.

Thought Awareness

This meditation helps you come out reactivity to your thoughts and restores the equanimity of your mind.

Design Your Life

Design the life you’ve always wanted by learning to apply mindfulness principles to life, love, and creative pursuits.

Forgiveness

Learn to release negativity that is keeping you stuck in pain and animosity, and return to a positive and balanced state.

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