Sometimes becoming aware of the origin of your issue is enough to heal. Experiencing past lives can be incredibly powerful in just that way. Extensive research has been done on the subject by Western academics such as Dr. Brian Weiss and Ian Stevenson. Past life regression therapy is becoming more commonplace as a therapeutic tool in the West. Of course, Eastern philosophies have espoused reincarnation since the early dawn of civilization. Like all things in life, whether or not past life regression holds any value for you comes down to giving it a try. What prevents you from trying anything new…

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Surrender
On your journey, you may have come across the concept of surrender. It suggests that the answer to feeling less triggered by life is to surrender to it.