Meditation

Meditation

Day and night, you are being bombarded with opinions from all directions. Billboards, news, your digital devices. At every turn, the world is trying to elicit judgment from you. Invariably, stress builds up. You’re human, after all. A solid routine of meditative activities is necessary to keep the barrage at bay. There are many ways to meditate. There is music, sports, reading, dance, prayer, bird watching, swimming, cooking, gardening, kite flying, sewing, washing your car, and mowing your lawn, just to name a few. What makes these activities meditative, is that you give them your fullest attention. When you give…

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