Your natural state is to be judgment-free. Storms may need to be weathered, but as long as you’re connected to life, you are not lost to life.
Freedom is experiencing life without judgment. Freedom is staying connected to the incredible creativity and freshness and abundance of life.
You think you’re paying attention to whatever it is you’re doing. But you’re not. You’re judging. You’re not seeing reality as it is.
On your journey, you may have come across the concept of surrender. It suggests that the answer to feeling less triggered by life is to surrender to it.