Realizing yourself doesn’t mean you need to transform yourself into someone you’re currently not. Realizing who you are means being who you already are.
Empowering organizations and individuals to live create design lead work achieve mindfully.
Author of Be You: The Journey of Self-Realization, Chris helps you apply mindfulness practices to everyday life, so you can align with the health, happiness, love, and abundance that naturally resides within.
Whenever you feel triggered by something at work, it’s an opportunity for you to become aware of your judgments about it.
Empathy is the ability to read other people’s emotions, so you can respond in a manner most appropriate for the situation.
Your judging habit is the source of all dissatisfaction in life. It makes you feel like you have to negotiate your way through the world.