Self-love is a big word. You hear it everywhere. It sounds so important, you feel you have to figure it out, or else you cannot expect to live a happy life.
Author of Be You: The Journey of Self-Realization, Chris helps you apply mindfulness principles to everyday life, to align yourself with the health, happiness, love, and abundance that naturally resides within.
Knowledge for the sake of knowledge isn’t fulfilling. Without the reality of life as context, knowledge by itself is empty at best, dangerous at worst.
Food is an energy field. Everything that exists is an energy field. But food deserves special consideration, because you put it into your body.
Your journey is the way back to yourself. It’s the process of peeling back the layers of self-judgment to realize who you are designed to be.